Menu 01 / 05Breakfast8 dishes

FIRST SHIFT

For mornings that start before you do. A real breakfast, already made. Open the fridge, heat, go.

Made for busy mornings, school runs and early shifts.
Eight choices, new every two weeks.
Every dish comes in a gluten-free version.

MENUS ROTATE EVERY TWO WEEKS.

Order by Saturday 10 AM for Monday to Wednesday, or by Tuesday 10 AM for Thursday to Sunday (Toronto time). $100 minimum before tax and delivery, about five meals.

What the badges mean

Gluten-free option: Complete gluten-free formulation available (subject to ingredient/lot and cross-contact controls).
Vegetarian: No meat, poultry, fish or shellfish in the complete formula.
Vegan: No animal-derived ingredient in the complete formula.
Dairy-free: No dairy ingredient in the complete formula.
Pescatarian: Fish or shellfish present; no meat or poultry.
Mild heat: Gentle warmth from chili or spice.
Spicy: Pronounced heat.
Hot service: Served hot / reheat before eating.
Chilled, reheat: Packed chilled; reheat per the card.
Served cold: Eaten cold; no reheat.
Hot + cold elements: Hot protein/starch with cold garnish packed separately.
Full portion: One complete home-size portion.
Bites / pieces: Sold by the piece; not a full main.
Whole 13-inch pizza: One whole 13-inch, six-slice pie (serves 2 adults).
Catering tray: Group format: 15 / 20 full portions.
Microwave reheat: Microwave reheat instruction on the card.
Oven reheat: Oven reheat instruction on the card.
Contains nuts: Tree nuts and/or peanuts in the formula.
Contains egg: Egg in the formula.
Contains fish/shellfish: Fish, crustaceans or molluscs in the formula.
Seasonal: Offered only in its listed seasons.
Private-event course: Cooked and served at the client location.

Good to know

Gluten-free formulation available, subject to current ingredient and cross-contact controls. Gluten free is not allergen free, and our kitchen also handles wheat.

Allergens come from the recipe ingredients. Supplier sub-ingredients and kitchen cross-contact are not yet verified, so we cannot describe any dish as allergen-free. Contact us before ordering for an allergy.

Why $100? Every order is shopped, cooked and packed by the two of us, so we cook you a proper week rather than a single box. Mix any dishes; the total is what counts.

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Mix dishes from any menu. $100 gets it cooked for your day, for pickup or delivery.

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